Welcome to my new Blog................
This blog is a way to share with one another. I look forward to  having a place where we can interact. There are lots of places to glean information and not so many where we can reflect together. Let's start with pondering our capacity for 'choice'. Today I was reminded to step back and look at a situation rather than thinking about where it would lead. That is soooo easy to do! It took a few deep breaths so I could be present with what was - not what would or could be. It allowed me to step back and see what choices I actually had for right now. That allowed me to take action and then continue on with the rest of the moments that would present themselves rather than get stuck on that situation. It comes up during the day when I am reminded and then once again - a breath - and refocus. Whew. Do you experience this? What works for you?